Are you feeling down, depressed, anxious, unsatisfied with the way you are living, or fearful and uncertain that change may never happen?

Would you like to feel more joy, happiness, peace, and improve your overall mood and thinking?

Does feeling less stressed, more self-aware, greater self-acceptance, and increasingly confident seem like areas you'd like to work on?

Would you like to enhance your ability to communicate with others, identify and set boundaries, develop greater personal connections, and achieve richer relationships?

These are just a few of the areas and questions you can explore when you engage in the process of individual counseling. Sometimes called psychotherapy or talk therapy, counseling is a very personal interaction and as such, one you may not have encountered before. It is a one-on-one engagement between the client (you) and a trained therapist (me), in a safe, caring, and confidential environment.

The reasons you may seek counseling are as individual as the process itself. My commitment is to help you to reach your goals through a process of self-discovery so that you will feel empowered to make changes in your life.